The Lenton Centre

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Whats on at the Lenton Centre      



Aquarobics

Tuesdays 6:45pm - 7:45pm - £4 or included in swim pass



Aquarobics has started again

We look forward to seeing you aoon!

Exercising in water makes you feel about 90 percent lighter. When in the water, your body does not experience the same impact that the same moves cause on land. This makes water aerobics an ideal activity for any fitness level. It particularly benefits those with arthritis, back problems, foot or leg injuries, and knee conditions. Pregnant women and the obese also benefit from the reduced impact. Expect to burn between 400 and 500 calories per hour in a water aerobics class though the actual amount you burn will depend on your size and the intensity of your movements.

WAP2

Tuesdays 6:30 - 8:00pm

WAP Activ2 - click here for more details